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Health Tips
» 05 Jun 2010
Cataracts are cloudy patches in the lens (the transparent structure at the front of the eye) that can make vision blurred or misty.
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» 04 Jun 2010
Tummy Flattening Tips
Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn fat...
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» 01 Jun 2010
Heatstroke, also known as sunstroke, is a form of heat illness.
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» 31 May 2010
Sinusitis is inflammation (swelling) of the lining of the sinuses, caused by a viral or bacterial infection. The sinuses are small, air-filled cavities behind the cheekbones and forehead.
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» 31 May 2010
Quit Smoking for
Freedom from coughing and panting and easy breathing and improvement in general fitness
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» 26 May 2010
Guidelines for a healthy lifestyle
Ideally a brisk walk for 45 minutes in the morning and a 15 minute walk after dinner are extremely beneficial in weight loss as well as improving the HDL levels.
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» 25 May 2010
Eye problems caused by T.V and Monitors
If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few eye exercises.
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» 25 May 2010
Tips for stress busting
Not getting enough sleep can cause stress, as you will feel groggy and unfocused the next day. Most people need at least 7 or 8 hours of sound sleep each night to feel refreshed and function properly the next day.
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» 19 May 2010
House Dust Mites
Dust mites are one of the biggest causes of allergies. Dust mites are microscopic insects that breed in household dust.
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» 18 May 2010
Eczema is a chronic skin condition that causes the skin to become itchy, reddened, dry and cracked. Atopic eczema is the commonest form of eczema, and it mainly affects children.
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