» 05 Jun 2010
Cataract
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 Cataracts are cloudy patches in the lens (the transparent structure at the front of the eye) that can make vision blurred or misty. |
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» 04 Jun 2010
Tummy Flattening Tips
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 Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn fat... |
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» 01 Jun 2010
Heatstroke
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 Heatstroke, also known as sunstroke, is a form of heat illness.
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» 31 May 2010
Sinusitis
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 Sinusitis is inflammation (swelling) of the lining of the sinuses, caused by a viral or bacterial infection. The sinuses are small, air-filled cavities behind the cheekbones and forehead. |
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» 31 May 2010
Quit Smoking for
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 Freedom from coughing and panting and easy breathing and improvement in general fitness
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» 26 May 2010
Guidelines for a healthy lifestyle
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 Ideally a brisk walk for 45 minutes in the morning and a 15 minute walk after dinner are extremely beneficial in weight loss as well as improving the HDL levels. |
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» 25 May 2010
Eye problems caused by T.V and Monitors
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 If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few eye exercises. |
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» 25 May 2010
Tips for stress busting
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 Not getting enough sleep can cause stress, as you will feel groggy and unfocused the next day. Most people need at least 7 or 8 hours of sound sleep each night to feel refreshed and function properly the next day.
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» 19 May 2010
House Dust Mites
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 Dust mites are one of the biggest causes of allergies. Dust mites are microscopic insects that breed in household dust. |
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» 18 May 2010
Eczema
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 Eczema is a chronic skin condition that causes the skin to become itchy, reddened, dry and cracked. Atopic eczema is the commonest form of eczema, and it mainly affects children. |
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