Tuesday, 20th November 2018
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About Mauritius
Health Tips
2010-05-25
Eye problems caused by T.V and Monitors
If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few eye exercises.

For example:

  • Roll your eyes in large circles in both directions; look over to each side as far as possible and then go from up to down.
  • Or scan an imaginary text on the wall from left to right.
  • Or look out the window as far as you can, following the horizon then return to a point right in front of you and begin again.

Did you know:
The eye was not made to be constantly focused on close objects. Bright and static/ moving images as are displayed on the monitors can lead to eye strain and other vision problems.
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