--
- Take small frequent meals instead of three heavy meals.
- Bake, roast, boil or steam instead of frying food.
- Avoid pickle, mixture, savory food.
- Dietary fiber is important as it helps to lower lipid levels. Whole grain cereals, pulses, vegetables, fruits are rich in dietary fiber.
- Preferably use skimmed milk for tea/coffee and curd.
Did you know:
Ideally a brisk walk for 45 minutes in the morning and a 15 minute walk after dinner are extremely beneficial in weight loss as well as improving the HDL levels. |
