Thursday, 20th September 2018
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About Mauritius
Health Tips
2010-05-26
Guidelines for a healthy lifestyle
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  • Take small frequent meals instead of three heavy meals.
  • Bake, roast, boil or steam instead of frying food.
  • Avoid pickle, mixture, savory food.
  • Dietary fiber is important as it helps to lower lipid levels. Whole grain cereals, pulses, vegetables, fruits are rich in dietary fiber.
  • Preferably use skimmed milk for tea/coffee and curd.

Did you know:

Ideally a brisk walk for 45 minutes in the morning and a 15 minute walk after dinner are extremely beneficial in weight loss as well as improving the HDL levels.
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