Tuesday, 4th August 2020
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Health Tips
Keep Your Heart Healthy This Winter
Awareness helps, it is therefore important to use preventive strategies during winters to keep your heart healthy.  If you are at risk and want to get on to a healthy heart exercise regimen, start slow.

The cardiovascular system can adapt to slow, progressive changes, but has difficult time adapting to sudden changes.  When you exercise, do it for just 15 minutes at a stretch and let the body recover, but don't go inside and have a cup of coffee or smoke a cigarette because caffeine and nicotine just put that much more burden on the heart.  Restart after 15 minutes.

Don't overdo the exercises and get an evaluation done by a doctor before starting an exercise regimen.

validated by: Prof (Dr.) Upendra Kaul, Director & HOD - Cardiology, Fortis Vasant Kunj
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