Tummy Flattening Tips

• Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn fat
• Eat a small handful of almonds (at least 6) every morning.
• Exercise at least 2-3 times per week
• Add fiber to your diet and cut down your intake of the bad carbs.
• Keep your dairy intake at a minimum because these products often cause bloating and gas.
• Perform prepoer crushes at least 3 times a week to train your abs. Avoid sit-ups.
• Drink plenty of water. You should be drinking 6 to 8 glasses per day.
• Stop eating within 3 hours of bedtime. Not eating lat can make a huge difference
• Eat smaller meals more often instead of 2-3 big meals. Eating more meals actually kicks up your metabolism.