Water Power

• In addition to a good diet and exercise, water is a great weight loss assistant.
• If you are not accustomed to drinking a lot of water, you will find yourself running back and forth to the bathroom quite a bit initially.
• What is really happening is that your body is flushing out the water it has been hanging onto during what some call “survival mode”.
• As you continue to drink at least 6-8 glasses per day, your body figures it doesn’t need to store the water anymore.  It assumes the water will keep coming, and if it does, the constant flushing will decrease, resulting in fewer trips to the bathroom.
• As far as weight loss is concerned, water encourages proper kidney function and increase the efficiency of the liver’s fat burning capabilities.

Did You Know

Drinking water also reduces retention/ bloating. When you don’t drink enough your body tends to hold on to more fluids.  So get in to drinking!